3577 STRESS MANAGEMENT CLASS

3577 STRESS MANAGEMENT CLASS
Class Code: 3577
Availability: Spaces Available
Price: $45.00

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3577 STRESS MANAGEMENT HOW TO CLASS

"Stress plays a role in every disease," claimed Dr. Hans Selye. What are you waiting for? Learn how to manage your stress before it develops into a serious problem. Some stress comes with every job, relationship and family, and since you can't avoid stress, you must effectively manage it. After taking this course, you'll know how to get rid of the negative energy of stress so you can get more joy out of your work and relationships. Did you know that it is your reaction to stress, not the stress itself, that causes physical and emotional disease? Your same mind and body that reacts to stress in a harmful way can also respond to stress in a relaxed way. Even more important, in this class you'll learn how to stave off disease through proven stress-management techniques. Instead of your stress managing you, you'll manage your stress after you have completed this course. Mat Fee: $2 Dr. Jay Stone, D.C.H., MBA (see class #3302)

1 session 

Location: 4318 N Elston Ave 2nd Fl 

Material Fee: $2.00

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