Do you feel happy and energetic one day and sad and tired the next? Do you have cravings that you can't resist? Do you have unstoppable chocolate, candy or ice cream binges? Do you desire balance, moderation and harmony? Then come to this class and learn how your feelings and energy fluctuate with your diet.
Carbohydrates, fats and proteins are the Western way to look at food. The Far East has a much different perspective. Food has a nutritional effect, but food also has an emotional, intellectual and spiritual effect. Learn an ancient approach to diet, one that takes into account all aspects of nourishment.
Why do some people get sick when exposed to viruses while others don't? Genetics, of course, has something to do with it. Food, lifestyle and stress also play a role in your body's ability to resist disease. Dr. Stone will explain an ancient approach to a stronger immune system to help you prevent or recover from disease. It's never too late to learn a healthy new recipe for food, mood and energy. Dr. Jay Stone, D.C.H., MBA see class#3302 .
Location: 4318 N Elston Ave.