Have you heard “sitting is the new smoking?” A daily movement practice leads to more energy, less pain and an overall sense of well-being. In this action-packed course you will not only learn about the benefits of movement but will also be guided through multiple 5 minute flow routines that you can implement into your daily routine immediately.
Ryan Syverson (FDN-P,ACPT) is a holistic health coach passionate about helping others achieve better health through movement and lifestyle modifications.
Location: 4318 N Elston Ave
Class Fee: $55.00