3411 DEEP BREATHING AND MEDITATION FOR BEGINNERS

3411 DEEP BREATHING AND MEDITATION FOR BEGINNNERS

Do you have high blood pressure or are you taking medication for blood pressure? Have you tried to get the benefits of meditation but felt you were not doing it right?  Do you want to lower your blood pressure and feel more relaxed throughout the day? If so, this class is for you! Learn some simple deep breathing and meditation techniques that have been shown to lower blood pressure and give you a sense of peace and calm.

David Dorn has been in the healthcare field for 25 years specializing in sleep apnea care and teaching other professionals about natural non-pharmaceutical therapies for chronic conditions.

Location: 4318 N Elston Ave.                           1 session

 

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